![]() ![]() If you like to enjoy wine regularly but worry about alcohol’s effects on your health, opting for dealcoholized wine consistently or even from time to time may be better. Some research suggests that drinking much more than these amounts on a regular basis could put you at an increased risk for chronic conditions like heart disease and cancer ( 8, 9, 10). For wine, one drink or serving is equal to 5 ounces (148 mL) ( 7). In the United States, the Centers for Disease Control and Prevention (CDC) recommends limiting alcohol intake to no more than 1 drink per day for women and 2 for men. In any case, dealcoholized wine could be a suitable choice for you.ĭrinking an occasional glass of red wine can certainly fit into a healthy diet, but too much can be detrimental to your health. Or, you may simply want to avoid or limit alcohol, but still enjoy the taste of a glass of wine. Wine with a lower alcohol content may be desirable for young adults or those who want to enjoy a drink without feeling the side effects of alcohol ( 2).įor families preparing meals for young children, dealcoholized wine can also be used in cooking. ![]() Whether you should opt for regular strength or dealcoholized wine is a personal choice. SUMMARYĭealcoholized wine is regular wine that has had most or all of its alcohol content removed using industrial equipment and processing techniques. Regular or full-strength wine usually contains around 12% alcohol ( 4, 6). These techniques can safely reduce the alcohol content to a small amount - in some cases, even less than 0.3% ( 4).įor comparison, this is less alcohol than you’d find in fermented drinks like kombucha, which typically contains 1–2% alcohol. Lastly, the alcohol-free water is combined with the remaining elements from the original wine. Next, the alcohol is removed from the water using distillation, which entails heating the mixture to a high enough temperature so that the alcohol evaporates. The pressure against the membrane forces the alcohol and water to separate from the other elements of the wine. With reverse osmosis, full-strength alcohol is pushed at a high pressure against a semipermeable membrane. You can use dealcoholized wine in all the same ways as regular wine - though it won’t make you feel intoxicated.Ĭommonly, the alcohol is removed with industrial processes such as reverse osmosis ( 2, 5). Aside from being alcohol-free, it may taste and smell different than regular wine ( 1, 2, 3, 4). In short, dealcoholizing wine means removing all or some of its ethanol, or what is usually just referred to as the alcohol in regular wine.
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